OstroVit Creatine Monohydrate is the highest quality creatine monohydrate, which repeatedly enhances the anabolic, ergogenic and anti-catabolic action of creatine.
- 300 g creatine monohydrate in the package.
- 120 servings in the package.
- A delicious range of True Taste flavors
Creatine is an organic chemical compound that occurs naturally in the human body. It is usually supplied with animal products, ie meat, eggs or fish. Its beneficial effect is based on a simple mechanism that releases energy in the form of high-energy ATP (adenosine triphosphate) molecules through the breakdown of phosphocreatine in the muscles.
Despite the fact that creatine is also contained in food, to 100% saturate our muscles with creatine, the only way is its constant supplementation.
Properties OstroVit Creatine Monohydrate
Creatine monohydrate is undoubtedly an extremely effective and safe supplement for athletes. It has a number of valuable properties that improve muscle performance, but also demonstrates the protective activity of the brain or myocardium. Below is a list of some of the benefits of creatine supplementation:
- Numerous meta-analyzes prove that taking it increases our strength and endurance training.
- By increasing the amount of phosphocreatine in the muscles, it increases the reserves of our energy potential.
- By causing water retention in muscle cells it creates the perfect anabolic environment - bigger muscles.
- It can effectively improve our well-being and overall satisfaction through direct action on our brain.
- The studies showed that people using creatine obtained higher gains in the form of lean muscle tissue than people who did not use it.
- He actively participates in the resynthesis of our glycogen.